Your body did something remarkable. Here's how to heal it kindly, at your own pace, however your baby arrived.
Team BuddingWondersMembers only8 min read
In the whirlwind of a new baby, the one person who tends to get forgotten is you. But your body has just done something extraordinary, and it deserves gentle, patient care as it heals.
As a physiotherapist, I want you to hold on to two things above all. Recovery is not a race. And so much of what you might be quietly worrying about, the leaking, the soft tummy, the aches from feeding, is common, and treatable. You do not have to simply live with it.
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Note. This content is for general educational purposes only and is not a substitute for personalised medical advice. Always consult your own doctor about anything specific to you or your child. Read our full Disclaimer.